Kim sits down with Kevin Olenick of Agree or Disagree, The Podcast to talk about the benefits of yoga. Some see the benefits of yoga. They see it has improved their mind, body, soul, and spirit. Others don't. And while they are curious, they don't feel they are made for it. Kim challenges this opinion.

Listen to "The Benefits of Yoga with Kim McNeil" on Spreaker.

You can listen to all the of Agree or Disagree podcasts on Apple Podcasts.

The listen to Kim's conversation with Kathryn Ann Flynn about the connection between yoga and mental health here.