3/2/20 3/2/20

5, 4, 3, 2, 1

I once stood on a perfectly good mountain and watched another person jump off it. Base jumper. Otherwise known as Crazy Person. I had only seen such things in YouTube videos. Now there I was watching someone do it in real life.

2/9/20 2/9/20

A broken heart

9/15/19 9/15/19

The Unraveling

10/24/18 10/24/18

Yoga and #MeToo: A story about taking responsibility

9/28/18 9/28/18

Yoga & mental health: A podcast with Intelligent Edge Yoga

3/17/18 3/17/18

Yoga Nidra: A starting point

10/10/17 10/10/17

World Mental Health Day: "I want to be like you someday."

3/3/17 3/3/17

Fear and the Little Black Dress: Lessons from a Yoga Workshop

6/9/16 6/9/16

Therapy Tip Thursday: Yoga for Runners

5/26/16 5/26/16

Health Food Tastiness: Breakfast Jar

4/21/16 4/21/16

Therapy Tip Thursday: Yoga for PMS+

3/24/16 3/24/16

Yoga Therapy Tip: Legs, legs, legs, legs

2/25/16 2/25/16

Yoga Therapy Tip Quickie: Meditation Music

1/21/16 1/21/16

Yoga Therapy Tip: Bridge Pose, Four Ways

1/14/16 1/14/16

Yoga Therapy Tip Quickie: Child's Pose Reloaded

12/30/15 12/30/15

31 Days of Mindfulness: A Challenge

12/17/15 12/17/15

Fast Food: Smoothie Obsession

12/10/15 12/10/15

6th Annual Power of Movement Calgary

9/3/15 9/3/15

A Yoga Weekend Workshop with Shirley Daventry-French

8/28/15 8/28/15

Q&A: A brief conversation with Theo Fleury