3/2/20 3/2/20

5, 4, 3, 2, 1

I once stood on a perfectly good mountain and watched another person jump off it. Base jumper. Otherwise known as Crazy Person. I had only seen such things in YouTube videos. Now there I was watching someone do it in real life.

11/3/18 11/3/18

Jazz

10/24/18 10/24/18

Yoga and #MeToo: A story about taking responsibility

10/17/18 10/17/18

The benefits of yoga: Agree or Disagree, The Podcast

9/28/18 9/28/18

Yoga & mental health: A podcast with Intelligent Edge Yoga

8/19/17 8/19/17

Wanderlust, Mindfulness, & Road Trips

7/26/17 7/26/17

Persistence, Self-Awareness, & A High-Five

6/29/17 6/29/17

Walking Meditations, Horses, & Fathers

3/3/17 3/3/17

Fear and the Little Black Dress: Lessons from a Yoga Workshop

6/9/16 6/9/16

Therapy Tip Thursday: Yoga for Runners

5/26/16 5/26/16

Health Food Tastiness: Breakfast Jar

5/12/16 5/12/16

Yoga Therapy Tip Quickie: Roll It Out

4/21/16 4/21/16

Therapy Tip Thursday: Yoga for PMS+

3/24/16 3/24/16

Yoga Therapy Tip: Legs, legs, legs, legs

2/25/16 2/25/16

Yoga Therapy Tip Quickie: Meditation Music

1/21/16 1/21/16

Yoga Therapy Tip: Bridge Pose, Four Ways

1/14/16 1/14/16

Yoga Therapy Tip Quickie: Child's Pose Reloaded

12/30/15 12/30/15

31 Days of Mindfulness: A Challenge

8/20/15 8/20/15

Yoga Therapy Tip: Breathe Well