3/2/20 3/2/20

5, 4, 3, 2, 1

I once stood on a perfectly good mountain and watched another person jump off it. Base jumper. Otherwise known as Crazy Person. I had only seen such things in YouTube videos. Now there I was watching someone do it in real life.

4/24/19 4/24/19

That Weekend in Toronto, 2019 Edition

4/19/18 4/19/18

That Weekend in Toronto

3/17/18 3/17/18

Yoga Nidra: A starting point

1/14/18 1/14/18

The Ego Loves Winter: A Story about Priorities

3/24/16 3/24/16

Yoga Therapy Tip: Legs, legs, legs, legs

1/21/16 1/21/16

Yoga Therapy Tip: Bridge Pose, Four Ways

12/30/15 12/30/15

31 Days of Mindfulness: A Challenge

10/22/15 10/22/15

Get Creative: Find Your Inner Camel

9/17/15 9/17/15

Q&A: Lessons from bike from Olympian Zach Bell

8/13/15 8/13/15

Yoga Therapy Tip Quickie: The Backbend Cushion

7/8/15 7/8/15

Therapy Tip Thursday: What is yoga?

6/15/15 6/15/15

Yoga Therapy Tip: Balance & Brawn

6/8/15 6/8/15

Yoga Therapy Tip: Forward & Back

6/4/15 6/4/15

Yoga Therapy Tip: Twist It Out

5/28/15 5/28/15

Yoga Therapy Tip: Hip Help

5/12/15 5/12/15

Yoga Therapy Tip: Do The Leg Work

4/27/15 4/27/15

Yoga Therapy Tip: Care for Your Adrenals

4/18/15 4/18/15

Yoga Therapy Tip: Love Your Neck