3/2/20 3/2/20

5, 4, 3, 2, 1

I once stood on a perfectly good mountain and watched another person jump off it. Base jumper. Otherwise known as Crazy Person. I had only seen such things in YouTube videos. Now there I was watching someone do it in real life.

3/17/18 3/17/18

Yoga Nidra: A starting point

1/14/18 1/14/18

The Ego Loves Winter: A Story about Priorities

4/14/17 4/14/17

Hang Tight: Yoga Traction Series

3/3/17 3/3/17

Fear and the Little Black Dress: Lessons from a Yoga Workshop

12/31/16 12/31/16

Start again, New Year or not: Lessons from 2016

6/9/16 6/9/16

Therapy Tip Thursday: Yoga for Runners

4/21/16 4/21/16

Therapy Tip Thursday: Yoga for PMS+

3/24/16 3/24/16

Yoga Therapy Tip: Legs, legs, legs, legs

2/25/16 2/25/16

Yoga Therapy Tip Quickie: Meditation Music

1/21/16 1/21/16

Yoga Therapy Tip: Bridge Pose, Four Ways

1/14/16 1/14/16

Yoga Therapy Tip Quickie: Child's Pose Reloaded

9/3/15 9/3/15

A Yoga Weekend Workshop with Shirley Daventry-French

8/20/15 8/20/15

Yoga Therapy Tip: Breathe Well

7/8/15 7/8/15

Therapy Tip Thursday: What is yoga?

6/21/15 6/21/15

Yoga Therapy Tip Quickie: Slouch No More

6/20/15 6/20/15

Yoga Therapy Tip: Unwind

6/17/15 6/17/15

Q&A: Pain in the hip

6/15/15 6/15/15

Yoga Therapy Tip: Balance & Brawn

6/8/15 6/8/15

Yoga Therapy Tip: Forward & Back