If you're not practicing yoga this year you should be. Here's why.

Stop thinking of yoga as being something that can only be for young, flexible, ex-gymnast types of the female variety.  Yoga is a real-life tool that can help you improve your mental and physical health, build your confidence, and be a better person.  Sound too good to be true?  Take me for example.  I'm pretty put together.  *ahem*   Think I was born that way? Nope.   All this right here was premeditated.  I've worked hard, and continue to every day, to kick my anxiety attacks in the ass, conquer my insecurities, and cure my back pain.   I consider myself a work in progress; we all are.   As I always say, practice makes progress and yoga is one of the best things to help us self-improve. Yoga can be used anytime anywhere by anyone.  Don't believe me?  Don't take my word for it.  Listen to Scientific American, Time, Inc., Entrepreneur, and CTV News, they all agree with me. Neuroscience Reveals the Secrets of Meditation’s BenefitsWhy Yoga Should Be Your New Year’s Resolution5 Things to Do Every Day in 2015 to Be a Better Entrepreneur - See #1.  Woo!6 Small Changes to Your Morning Routine Will Transform Your Entire Day - See #5 & 6.  Meditation makes the list.Healing the mind: Science shows yoga can help treat depression, anxiety How will you include yoga in your 2015?   Share your plans on my Facebook Page or Instagram.  If you dig this post, please share it using the nifty social media buttons above this post. Here's to a great 2015 filled with yoga,