Yoga Therapy Tip Quickie: The Backbend Cushion

Backbend: Open up with my favourite new prop

 I'll be the first to admit you don't need fancy props to practice yoga.  In fact I advocate that my students learn to use whatever is available to help them get into poses safely.   I may have found an exception though in the Bridge Cushion.  (No, I don't get anything for mentioning my new love affair with this baby.) If your back extension could use some help, if you work at a desk for hours on end, or if your tendency is to slouch, consider this prop.  Its beanbag-like feel comforms to your body while also giving you enough support to feel, well, supported.  Many poses for a lot of us are unsafe and unattainable with without support; backbends tend to be the most elusive for us because of our slouch-prone lifestyles.  This prop will gently help you to open the front of your body while passively stretching the hip, abdominal, chest, shoulder, and neck muscles. 

Prop Variation Tip:

Use extra support under your buttocks like a folded blanket or block to make the backbend less intense.  Do NOT compress the low back.  If you feel any discomfort there, add support and even bend the knees.  Low back pain should never be tolerated.   Same goes for neck and shoulder pain, or any pain for that matter.  Add additional folded blankets under the head as needed but avoid closing up the throat.  You should always feel as though you can breathe and talk freely.  If I hear you've been ignoring this advice I'll come over there and ninja-chop you in the nose. Hi-Ya!